Daily Calorie Calculator
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Enter the following data
|
Your
gender |
|
Your
height |
|
Your
weight |
|
Your
age |
years |
Your
activity |
|
Automatic recalculation
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Results
|
BMR
|
|
Nutrition
requirements
|
A.
To maintain current weight |
Calories
|
cal |
Carbohydrates
(55%) |
cal =
gm |
Proteins
(15%) |
cal =
gm |
Fats
(30%) |
cal =
gm |
B.
To lose weight by |
per week * |
Calories
|
cal |
Carbohydrates
(55%) |
cal =
gm |
Proteins
(15%) |
cal =
gm |
Fats
(30%) |
cal =
gm |
C. To gain weight by |
per week |
Calories
|
cal
|
Carbohydrates
(55%) |
cal =
gm |
Proteins
(15%) |
cal =
gm |
Fats
(30%) |
cal =
gm
|
Powered
by AllNutritionals.com-Free Nutritional Health Tools
|
*To
lose weight, 500 calories are subtracted per day for
each pound you want to lose every week. To gain weight,
500 calories are added per day for each pound you want
to gain every week. However, total calorie levels <
1200 calories are not recommended and weight loss of
> 2 pounds per week is also not recommended.
For
a more balanced approach to a 1 pound per week weight
loss, increase your activity. Decrease calorie intake
by 250 calories per day and exercising to expend (use
up) the other 250 calories. This approach prevents
a decrease in your metabolic rate and promotes increased
lean muscle mass.
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